Body Weight Planner
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Enter your starting information

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Gender: Male Female

Enter your goal weight

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Please input the time you plan to spend in diet(days)*

Please input your goalWeight (kg)*

Enter your physical activity change

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What's your planning physical exercise activity level?

Result1
Calories

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In order to maintain your current weight,
you should eat: ??? kCalories/day
To reach your goal of ??? kg in ??? days,
you should eat: ??? kCalories/day
To maintain your goal of ??? kg,
you should eat: ??? kCalories/day

Result2
Recommended recipe


(this function is not implemented on wiki)

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